The blog
Notes on better sleep, from the people who pack your sheets.
Practical guides on fabrics, washing, adjustable beds, and sleeping cooler — written by the people who fold the sheets, not a content agency.

Morning Sunlight and Sleep: The 10-Minute Rule
Ten minutes of outdoor light within an hour of waking shifts your body clock earlier. What the research supports, what it does...
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Sleeping Inclined for Reflux: What the Evidence Actually Says
Head-of-bed elevation is one of the few reflux measures with real trial evidence. What the studies measured, how much lift they used,...
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The 3 a.m. Playbook: What to Do When You Wake Up at 3
Waking at 3 a.m. is normal sleep architecture, not a malfunction. The clock is the enemy, not the waking - here is...
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Caffeine Half-Life Math: Your 2 p.m. Coffee at Midnight
Caffeine halves every five hours, so a 2 p.m. mug is still in you at midnight. What the trials actually found about...
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