Sleep Performance Diagnosis
Answer a few quick questions. We’ll name your sleep archetype and send a personalized 72‑Hour Reset.
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Let’s personalize your sleep reset for all‑day energy. What’s your first name?
, how often do you wake up truly rested?
Do you feel sleepy or unfocused in the afternoon?
How often do you wake up hot, sweaty, or tossing?
How many hours before bed do you last look at a screen?
How consistent is your bedtime?
How often do you eat within 3 hours of sleep?
Do you wake up to use the bathroom at night?
How often do you feel stressed or anxious at bedtime?
How old are you? “Age is the cheat code—your plan changes with it.”
How many bedrooms at home? Helps us optimize your whole sleep environment.
What size mattress do you sleep on? We’ll tailor your reset kit tips to fit.
, want your archetype & 72‑Hour Reset?
Pop in your email and we’ll send the full plan. We’ll also show your results instantly here.
Hi — your archetype is
Your 72‑Hour Reset
- Morning: Fixed wake time; 5–10 min daylight; 500ml water; 5–10 min light movement.
- Afternoon: Caffeine cutoff 8h before bed; 5‑min break each hour; 5 deep breaths every 2h.
- Evening: 4‑7‑8 breathing ×3; last meal ≥3h before bed; room 16–19°C; warm screens 2h pre‑bed; optional lavender/chamomile ritual.
Your #1 Focus
Why this fits :
Make these gains permanent
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