Do you have trouble sleeping? Are you spending too much time tossing and turning in bed, not getting enough sleep, or waking up feeling exhausted?
You may need an adjustable bed. Sleeping on an adjustable bed has many benefits for your health! If you are looking for a way to improve your overall quality of life by sleeping more soundly every night then keep on reading, here are 5 reasons why you should invest in an adjustable bed today!
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Reduce back pain with an adjustable bed
It's no secret that back pain is one of the most common reasons people go to see a doctor, but did you know that this problem affects adults across all age groups? For example, according to the American Chiropractic Association: Up to 80% of people will experience some kind of back pain during their lifetime. This condition accounts for more than 264 million lost workdays per year in America alone! Low-back pain costs Americans at least $50 billion in health care costs each year, and an estimated 70% cause disability or serious discomfort.
With an adjustable bed, you spread out the weight of your body more evenly, thus reducing pressure on the back. We recommend elevating your feet slightly to decompress and relax the lower spine area. We'll develop further in the article.
Stop the snoring with an adjustable bed
My partner wakes me up in the middle of the night all the time! And just when I’m about to fall back asleep, BOOM - there goes his obnoxious snoring again. 45% of adults are occasional snorers, and 25% regularly experience this phenomenon. And guess what, their partners usually have to suffer the consequences.
All jokes aside, snoring is often the sign of a condition called obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems.
Did you know that by raising your head just by 6%, you can help reduce or even stop snoring all together? This is another great reason to get an adjustable bed! (Your partner will thank you and might even love you more ;))
Improve Blood Circulation with an adjustable bed
Do you ever feel like your legs are heavy? Do you wake up with numb, tingly feet? These are signs that you are not getting enough circulation in your blood. You might not realize, but poor blood circulation can have a grave impact on your health. Once again, elevating your legs while sleeping will help more of those precious red cells flow to where they're needed most in order for you to wake feeling refreshed and ready for whatever life throws at you tomorrow.
Reduce Acid Reflux with an adjustable bed
GERD is pretty common. In fact, it’s one of the most common gastrointestinal disorders. And about 20% of adults suffer from it in the US. Studies show that elevating your bed between 6 to 9 inches decreases reflux symptoms, as gravity helps keep stomach acid from going back up to the esophagus. Pretty cool, right!?! Make sure your entire torso is elevated, not just your head, because the intersection between the stomach and esophagus is located approximately at the lower part of your shoulder blades.
Improve quality sleep with an adjustable bed
Posture is something we constantly think about when sitting at a desk, walking, doing yoga, and exercising. But most of us don’t really think about it when it comes to sleeping. Sleeping in a healthy posture at night is crucial to our health; it helps reduce the chance of discomfort and pain, which interrupt deep, restful sleep. The better you sleep, the better you feel when you’re awake, and the more energy you have throughout the day!
Sleeping in zero gravity position has been proved to be the best. It distributes your weight evenly and keeps the spine neutral to release all tension. Lift your body at a 120-degree angle with your thighs. You want to make sure your knees are slightly bent above your heart level. Amerisleep makes adjustable bed bases that have a zero-gravity setting. That way, all you have to do is press the button, relax and let the bed do the work for you!
Get our soft and hypoallergenic sheet sets on top of all of that, and you’ll be golden! Our sheets come in all colors and sizes. We pride ourselves on the quality, softness and durability of our products. Our most popular sizes are Queen, King, Cal King, Split King, Split Cal King, Split Top King, Split Head King, and Flex Top King. Our perfectly balanced percale weave is made of 180 Threads and 10 Multi-ply yarn creating a super soft, thin, yet strong 1800 Thread Count. This provides the softest sheet set with the perfect balance of breathability and warmth. Deep-pocket fitted sheets that fit up to 16” mattresses, such as Sleep Number beds.